Mind Hacks

I try to have most of my content geared toward mental health and other issues I see as a counselor-in-training. If you ever have a post request, please email me at jen [at] thepursuitofsassiness [dot] com. I am always excited to write posts that suit a need.

I generally try to make posts lighthearted because the topics I tackle can sometimes be emotionally overwhelming.

Individual Issues

The Need of Approval


Core Beliefs

Stages of Change


Why So Angry?

Thought Stopping & Exciting News

Holding Grudges: Yes or No?

Anxiety and Self-Compassion

Am I Crazy?

Misery Loves Company

We All Have Bad Days

Mission Statement

Mindfulness in Action


My Meditation

Locus of Control

Good Grief!


Rule Your Mind

Couples and Relationships

Attachment Styles

Imago Therapy


The Five Love Languages by Gary Chapman

The Sound Relationship House by John Gottman

 Create Shared Meaning

Make Life Dreams Come True

Manage Conflict

The Positive Perspective

Turning Towards

Sharing Fondness and Admiration

Love Maps

The Case Files

The Case Files: Winston Churchill

The Case Files: Frida Kahlo

The Case Files: Abraham Lincoln

The Case Files: Vincent van Gogh

The Case Files: Bill W.

The Case Files: Zelda Fitzgerald

Health & Mind

The Mind-Body Connection

Thyroid, Schmyroid

Running is hard, yo.


Horrible things your boyfriend said…

Let’s Love Ourselves

Fun/I didn’t know where to put these…

Resolutions: Can We Change?

Cat People vs. Dog People

Tardy for the Party

To-Do Lists



Stages of Change

How Much Is Too Much?

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