I’m really into the show Sense8. I am a person who binges on TV, but rarely on the same show twice. The last time I watched a show obsessively was Grey’s Anatomy and that was only after I had four seasons in my possession. I have one season and I’ve watched it three times because every time I sit down to watch TV (which is also becoming increasingly rarer these days) I honestly can’t think of anything that seems more interesting than re-watching this show.

The common thread in my obsessive watching of TV shows is how they make me feel. I was obsessed with Grey’s at a time in my life where I was convinced life was really dark and and painful, but I was entrenched in the idea that there were bright spots worth pursuing.

Sense8 is similar for me in how it makes me feel, but the message is a little more optimistic. There are several characters, all with their own past wounds and current struggles. Sense8’s message is that a healing life is one where we are intimately known and connected to each other. The only choice we have is to live in each other’s skin to the end that we feel and understand as if it’s our own life. I love this message because it resonates with one of my deepest core beliefs: To be known intimately and adored for what makes you authentic, is the most exquisite part of this life.

There’s a scene where Riley, one of the Sensates, is discussing her life in Iceland and the suicide rates in spring when the winter clears. She is speaking with another friend and they discuss their mutual feelings of hopelessness about life. He says something I could relate to, especially in a moment Friday when I awoke to learn about another attack in France, a week after two American black men were senselessly shot and the ensuing violence in Dallas, where two police officers were killed in response to more black killings. This is two weeks in the world. Oh also, Turkey is going through a political revolution and people just keep killing each other. I’ve stopped listening to NPR, my dearly loved news radio, because my heart cannot take it anymore.

I got to admit it, sometimes I feel this way – especially when I see how awful we can all be to each other. I don’t understand how people can be filled with such anger and rage that they want to kill strangers. If anything, I find myself feeling sad and wanting to do something good to counteract all the hurt in the world. When I start realizing that this is human nature – we’ve been killing each other since our inception as a race – I start to believe that we are the problem. We are the evil. We are hopelessly destined to continue killing each other and those of us who have any shred of compassion can’t bear the weight of watching it helplessly.

I just got back from a trip in Europe. It was amazing and a feast for my soul. I inhaled so much inspiration, beauty, awareness and perspective. One thing I noticed while we were there that many of the ancient cities had arenas built strictly for the sport of watching people murder each other. Of course now we are more civilized. We have Game of Thrones and The Walking Dead and Criminal Minds and… all the entertainment we could want to watch each other die. What is our obsession with this and why can’t STOP KILLING EACH OTHER?


I’m not omniscient and I am willing to admit that because I have very strong beliefs about how things should be handled in our world and how poorly they seem to be handled now, that surely I can be wrong simply because there is someone out there who disagrees with me. I just so frustrated that we can’t just admit it’s broken and fix it together. We’re so caught up in blaming each other and fighting about what causes the pain, ignoring the ways in which we’ve already discovered the solution. 

I think it’s our obsession with our differences. In Europe, there’s a history of difference. We never used to cross paths with those different from us because of our ability to travel outside of a small area, relative to the size of the world. European cities are walkable in ways I have rarely found in American cities. Infrastructure used today was often built before we had any major modes of mass transportation. Many roads are so narrow that only a human could navigate its path.


Then we discovered a way to go just a little further. We found more people like us, trying to scratch out an existence. They had made different decisions on how to thrive, had evolved in small ways to survive. We found those who were different from us, but who were still ‘us’. We invented ways to get further, to see more. We claimed land and we didn’t want to share it, assuming there were more people like us, out there to claim the land we claimed. We became obsessed with the idea that there wasn’t enough to go around, so we had to forcibly claim it as ours, even if we had no certainty there were more like us – hungry to live in prosperity, created to survive – and we knew there would be more. 

We live in a world that has been crafted around the idea of scarcity. That there is not enough to go around to satisfy every craving. Therefore, we split ourselves into our differences: the ‘haves’ and the ‘have nots’. It creates epic struggles, deep pains and often leads to the death of some so the few can have their most important wants.

I wish we lived in a world of abundance. One where there is enough to go around because we all recognize that when pain exists, it ripples through the ‘us’ because we are more alike than we are different. The European Union is a perfect example of this truth. You have countries with strong economies who are supporting countries with weaker economies and those strong economies have expectations about how these countries who they support will behave to give back to their financiers. England leaves the EU for more independence, seemingly without facing the hard knowledge that we are all intertwined – independence is an illusion. Our economies are dependent on each other. People are  more connected than they have ever been and information is in abundance. We cannot shut ourselves away from the world, because the world forces us to be together, simply by our geography. We will never be able to be isolated from the abundance around us, while not sharing the abundance within us.
I will hold on to the idea that one day, our eyes and hearts will be clearer and we will see this world for what it truly is – one giant experiment to see if we can figure out how to love each other with the shared understanding it is our only certainty to abundance for all. When I deny love to another because of their difference with me, I deny the truth that no matter the difference, the similarity between us is still greater. We all want a life of prosperity, peace and love for ourselves and that life can only be achieved when we recognize we cannot achieve it with certainty until we ensure it for our neighbor. As they say in Sense8: ‘I am also a we’. 


I’m practicing yoga again. I found a studio I really like with a free one-week introductory period. Score.

I don’t know if it’s the yoga or the reset button, but I’ve been in a great place mentally. I think I’ve officially let go of a lot of the things I know I can’t control. I don’t even want to control them right now.


Today, my yoga teacher asked us to pick a word for a the intention of our practice. For someone who really likes words, this can be a challenge. A ton of words ran through my head, but I clung to the word “faith”. I went with it and as I sat there askew in revolved triangle, I returned to this word. As I found myself doing poses I never knew I could do, not even worrying if I could do it before trying them out, I returned to this word. It’s been weird finding so much meaning in something that presents itself at face value.

I did a lot of thinking about why I chose faith and why I have been having such a great practice lately. What it is really, I think there’s a sweet spot when it comes to your locus of control.

Too much internal locus, and you often feel like the world is heavy on your shoulders and it’s your responsibility to solve every problem, find a reason for every mistake, and usually it all comes back to believing it’s your fault.

Too much of an external locus of control, and you end up feeling like a victim, like you have no control, like everything is falling through your grasp like you’re trying grip onto water. You usually feel defeated, broken, and angry with the world.

The sweet spot, which I think I realized today, is having faith. It’s trying your hardest to succeed at whatever it is that is before you. It’s working your fanny off to have the career you want, the relationship you want, the friends you want, and the life you’ve dreamed of forever. But faith… faith is recognizing that sometimes things are just out of your control and it’s beautiful anyway. You have faith that good things will happen to you and you believe the bad things are good things in disguise.

You could, however, look at the unknown and mysterious as bad. You could label things that happen to you as bad, unpleasant, or set-backs. Unfortunately, they are going to happen anyway because that’s life. Life has some certainties and a lot of uncertainties. It’s your choice about how you view both of them. Will the certainties feel cumbersome or will they be a fun challenge? Will the uncertainties cause us fear, or will they be welcomed with optimism?

It’s faith. I believe that good things will happen to me because worrying that bad things will happen causes a lot of undue stress in the meantime. If something “bad” happens… oh well. At least I didn’t stress myself about it up until when it happened.

Private Practice Prep

There’s a lot that goes into opening a small business as a therapist, but not nearly as much as I thought. With the exception of those few moments where I’m just completely nervous about the future and this crazy endeavor I’ve gotten myself into, it’s actually been kind of fun.

You know what’s totally weird though? Promoting yourself. If there’s one lesson I’ve had people wag their finger at me for and say, “Don’t fail to do that!” it’s been about marketing my strengths, skills, and abilities. I mean, I know I’m a great therapist and I will get the job done, but other people don’t know that. You can’t really measure if I’m the best, you just have to experience it for yourself. A lot of people have a problem with that idea because it means potentially paying for services only to be disappointed by what they paid for, plus feeling even more upset because they really needed help, took a chance, and ended up feeling likely a lot worse.

So, I’ve been placed in this interesting position where I have to step outside of myself and say, “What are my strengths? What will clients see in me that they won’t get from other therapists?” and then tell the whole world about it. So, do you want to see what I’ve been up to?

The Jen Bingaman Private Practice site

Man, Jesse definitely has a fan club and I am its president and CEO. I seriously can’t imagine my life without him as my partner, much less imagine how stupidly difficult and expensive it would be to start this business without his techspertise (I just made that word up… I like it!). I might have to give him my first born child or something…

Anyway, we still have some small tweaks here and there (pictures, glitz, header), but the site is live and all the copy is there. For those of you who are curious, have the time, the interest, or the expertise, please go to the site and poke around. Let me know if you have any suggestions based on your experience or if you see any glaring spelling or grammatical errors. I’ve looked over it so many times, my eyes are turning to mush.

If you’re feeling really wonderful and generous, especially if you live in Seattle, will you share the site with your friends and family, especially on social media? It goes a long, long way.

Jen Bingaman on Psychology Today

So for those of you who don’t know, Psychology Today is pretty much the go-to resource for people looking for therapy services. They are practically a monopoly, but they also have a pretty decent set-up for showcasing therapists and providing people with a good selection of practitioners in their area. I worked long and hard (and may continue to do so) to get my profile as accurate and authentic as possible since I know a large majority of my web referrals will come from Psychology Today.

Jen Bingaman at Seattle Direct Counseling

I’m really excited about this one. I’m a member of a group practice! I working with two other wonderful therapists, each of us with our own style and skills. I’ll be working from a downtown office one day of the week, providing eTherapy other days. If any of you out there have been interested in eTherapy in the past, the time is nigh! If you don’t live in Washington, there can be some tricky rules about state-to-state internet counseling, so look up the laws for your state before you contact me and share what you find. Man, I am so excited about all of this. It’s going to be such a fun adventure.

I’ve done tons of other less exciting things like get liability insurance, open a business checking account (OK, so that was fun until I had to put money in it… and then spend it), get a business license, and pay lots of stupid fees for all of it. Oh well, you have to spend money to make money, right?

Speaking of spending money… I’m going to need an amazing accountant. Does anyone have any recommendations here is Seattle? There’s a reason why I never majored in Finance.

Tomorrow is Friday. So many good things… including puppies!